2 Truths & A Lie - Therapy Edition
I am here to debunk the myths and share some little “hidden” gems about therapy for you so you can feel more confident in either attending therapy yourself or sharing the idea of therapy with a loved one!
Pruning Relationships for Personal Growth
If your relationships with friends, family, or even a significant other leave you feeling drained, you may want to think about “pruning” some of those relationships.
It feels Great to be Grateful
Have you ever felt like life just keeps dealing you one crappy hand after another and you just can’t catch a break? Let’s talk about how you can be empowered to break that cycle of negativity.
The Crime of Comparison
Do you often start to feel negatively about yourself after scrolling through social media images of your ideal body, face, hair, LIFE? — GUILTY! We’ve all been there.